Lose 2 Pounds A Week! Smart Weight Loss

Looking in that mirror is tough when you don’t want to admit certain truths! You’d rather wish the next time you scrutinized yourself you could strip away that odious weight and conquer the world with an improved you. I don’t promise an improved you, but I can guarantee a renewed body and increased self-esteem.

So STEEL YOUR NERVES and Remember: my information is USELESS unless you plan to follow it.
TAKE THE PLEDGE: I, please say your name, hereby promise, to vanquish all thoughts of failure. I hereby promise to embark on a new path. I hereby promise to hope for a better life. I hereby promise to be a stronger me!

Say this 4 times until your subconscious accepts it.

1) Fill your fridge: You head me! Your fridge is crying for low-fat, high fiber foods. She is your best friend , and she’ll be right there waiting when you feel the urge to order take-out or when you’re coming home and want to stop off at the nearest store for junk food.
2) Set a realistic goal: Don’t wish for five pounds the first week, aim to shed 1-2 pounds within the first week. You’re on the right path, but building up resolve is most important in the beginning than losing 5 pounds the first week.
3) Throw away bad habits: Every morning, do no sit in front of the tv, or stay in bed to finish reading a book. Get up and jog or do aerobics for 20 minutes. There is no time like the morning! Also, no more gum, it just aggravates your hunger. Bye Bye!
4) Diet Change: Your dietary habits are obviously not helpful, so make a schedule (I know so boring!) to on what foods you plan to eat, eating a small meal every 3 hours. If there is no low-fat, high fiber foods like fiber, or protein foods, throw this schedule away and start again.
5) Count Calories: This is not the key to success, but it will mentally re-inforce your weight loss goals and help you understand the sky you’re shooting for.
6) Eat oatmeal cereal instead of bread: Bread is your enemy in the morning – it converts to sugar once eaten- not your friend!
7) Last but not Least: Exercise wisely! I’ve said before cardio exercises will help you more than you can imagine, as well as strength training in the afternoon.

I need you to believe in yourself. You took the pledge! Keep repeating it every time you want to stray! You have all it takes to lose this weight- this green enemy is daunting but not invincible! Please, follow my rules, you cannot wave a magical wand and hope the fat flies away. But you can recite the pledge like a spell, it really can be one if you believe.