The Secrets to Lose Belly Fat - You Have to See it to Believe It

Are you serious? That’s what we ask ourselves when we can’t fit into that top we’re trying on, or when your comfy jeans feel a bit too tight. Losing belly fat is truly an excruciating journey for many of us. Mom always said, take the smart route, not hardest. Here’s what I mean.


1) Invest in Vacuum Poses. Yes try it! Suck in your stomach and hold it for 3-5 beats. Keep doing it for 5 minutes and gradually work yourself up to 10. To lose 2 inches, do these poses everyday for 3 weeks. You can bet the farm on losing this weight if you’re disciplined enough to follow this method.

2) Cardio workouts will melt the fat away. Do high intensity interval training – run for 5 minutes and then run as fast as possible for one minute. However, work up to this exercises. Start with walking, swimming, dancing and biking. Do this in the morning, beginning with a half hour, and work yourself up to 45 minutes. Please start off slow or you’ll be feeling the aches and pains for a week. Promise?

I’ll be back with more.

Love your body!